PinnedAhlal MuftiHow To Beat Depression in my life experienceThis is Story3 min read·Oct 21, 2021----
Ahlal Mufti6 Benefits of Exercise for Mental Healthpositive impact on your psychological3 min read·Oct 21, 2021----
Ahlal MuftiWhen Someone You Know Has To Deal With Depression, AnxietyHow do you do it?2 min read·Oct 20, 2021----
Ahlal MuftiYoga Your Way to Physical and Mental Fitnessyoga has been around for over four thousand years3 min read·Oct 18, 2021----
Ahlal MuftiFind out the facts about sugar, salt and what's worseYou may have heard the debates about sugar and salt.3 min read·Oct 17, 2021----
Ahlal Mufti1 Pound Of Fat = 3,500 Caloriesimportant to understand that many people who just begin running will eat3 min read·Oct 16, 2021----